Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in "Codependent No More" into their daily lives by setting and enforcing healthy limits, developing a support system through healthy relationships with others and a higher power, experiencing genuine love and forgiveness, and letting go along with detaching from others' harmful behaviors. Whether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.