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Grit & Glory: Cross Training Your Body and Soul Kaiser Johnson (Paperback)
Build strength, speed, endurance, and flexibility and learn what it means to be physically—and spiritually—fit. For men and women at all levels of fitness, this book lays out the building blocks for getting stronger and leaner, as well as growing in virtue and prayer. Johnson shares how to take daily, actionable steps toward an integrated and disciplined way of life. With real, inspiring, easy-to follow instructions, actual 9, 21, 40 and 90-day workout plans with instructional photographs, this book will challenge and empower you to increase your fitness and practice your faith like never before.
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